Succesfull and in control of your lifestyle

Personal coaching and training of mind-body-soul.

Concrete and applicable to your busy life.

 

Living to the fullest, having a high energy level and being both physically and mentally fit. All of this is possible, but only if you let your mind and body work together correctly. Teamwork between mind, body and soul.

Within your current lifestyle we will work on the following five elements:

Movement, nutrition, relaxation (during the day and sleep), sport and motivation.

Anyone can change temporarily, but how do you maintain your new lifestyle?

By making the ideal mix of these elements and matching it exactly to your agenda, I will teach you to be the master of your own fit lifestyle.

evodie-lifestyle-trainer-1kopie

“You can’t always control what life brings you, but you can control how you handle it. You have 100% influence on that.” – Evodie

My principals

Evodie

Tailor made

The mix of experience and science.

Science teaches us a great deal about how our body and mind work but there’s a difference between knowing what’s good for you and actually doing so.

In our teamwork we will work on a scientific basis, using your daily life as a realistic context. We will design a customized lifestyle plan that works for you, personally. My years of experience in permanently changing lifestyles enable me to relate this to your busy daily life.

Beweging als fundament

Expert 

You are the leader, but I’ll help you get started

In six months, I’ll teach you to be the master of 5 key elements in your lifestyle:
Movement, nutrition, relaxation (during the day and sleep), sport and motivation.

You won’t be able to do all this perfectly from the start, so in the first period I will lead the way. And in time you will slowly take over.

Mind, body and soul

This mix as a daily basis.

We’re focusing on the teamwork between mind, body and soul. Only if you give your body and soul everything it needs to function best, you’ll have the necessary base to achieve the goals that your mind has created.

Together we’ll make sure that what you want, know and do are all aligned.

References

Contact

Do you want to know more about my method and how I translate it into a personal plan for you? Please call me or send me an email.

Email

Phone

Evodie-contact

Stop met jezelf voorbij rennen

Videotraining met 5 tips die passen in jouw drukke agenda. 

In één week ontvang je effectieve ontspanning- & bewegingtips die korter duren dan 5 minuten.