Personal coaching and training of mind-body-soul for leaders.
Specific and permanently applicable in your busy life.
The growing conflict between ‘knowing’ what is good for you and ‘not doing it’ is frustrating. It often results in good intentions and more must, but to no avail.
How do you break that pattern?
Living to the fullest, having a high energy level and being both physically and mentally fit. All of this is possible, but only if you let your mind and body work together correctly. Teamwork between mind, body and soul.
Within your current lifestyle we will work on the following five elements:
Movement, nutrition, relaxation (during the day and sleep), sport and motivation.
By making the ideal mix of these elements, I will teach you to be the master of your own fit lifestyle. Permanent and applicable in your daily life.
Because anyone can change temporarily, but how do you maintain a new lifestyle?
You can’t always control what life brings you, but you can control how you handle it. You have 100% influence on that” – Evodie
You are the leader, but I’ll help you get started.
In six months, I’ll teach you to be the master of 5 key elements in your lifestyle:
Movement, nutrition, relaxation (during the day and sleep), sport and motivation.
You won’t be able to do all this perfectly from the start, so in the first period I will be the leader and in time you will slowly take over.
The mix of experience and science.
Science teaches us a great deal about how our body and mind work but there’s a difference between knowing what’s good for you and actually doing so. In our teamwork we will work on a scientific basis, using your daily life as a realistic context.
We will design a customized lifestyle plan that works for you, personally. My years of experience in permanently changing lifestyles enable me to relate this to your busy daily life.
Movement as your daily basis.
Only when you actually start moving, there will occur processes in your body and mind that will enable you to continue moving. This reinforcing effect is well-known. This is precisely why it’s important to know the difference between movement and sports. Movement is a daily action that doesn’t require sports clothing and that we will integrate in your life.
Sport is also an essential element for an energetic life, but it isn’t necessary on a daily basis.
Would you like to be informed further on my methods and how I will translate them to your personal daily life? Please feel free to give me a call or send me an email.
